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Nutrient Levels (Phosphorus & Nitrogen)

Nutrient Levels
(Phosphorus & Nitrogen)

1. Indigenous perspectives

2. Overview

3. What we’ve learned

4. Implications

5. What can I do?

6. Related indicators

7. Related community stories

Ohneka’shòn:’a

(Waters)


We give thanks to all the Waters of the world for quenching our thirst and providing us with strength. Water is life. We know its power in many forms – waterfalls and rain, mists and streams, rivers and oceans. With one mind, we send greetings and thanks to the spirit of Water.


Now our minds are one.

Onkwehshòn:’a

(People)


Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetings and thanks to each other as People.


Now our minds are one.

Ionkhi’nisténha Ohóntsia

(Mother Earth)


We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our Mother, we send greetings and thanks.


Now our minds are one.

Kentsion'shòn:’a

(Fish)


We turn our minds to all the Fish life in the water.
They were instructed to cleanse and purify the water. They also give themselves to us as food. We are grateful that we can still find pure water. So, we turn now to the Fish and send our greetings and thanks.


Now our minds are one.

Otsi’nonwa’shòn:’a

(Insects)


We thank the Insects for continuously keeping our environment clean and balancing the natural equilibrium. So, we turn now to the Insects and send our greetings and thanks.


Now our minds are one.

Ohonte’shòn:’a, Okwire’shòn:’a, Kaienthóhsera

(Grasses, Trees, Food Plants)


We acknowledge the Grasses and Plants because they sustain many life forms. We acknowledge the Foods for another year of harvesting and for being a source of sustenance. We also acknowledge the Trees for their fruit, sap, and other uses. So, we turn now to the Plants, Trees, and Foods and send our greetings and thanks.


Now our minds are one.

Ononhkwa’shòn:’a

(Medicines)


We continue to acknowledge the Medicines for aiding us to health when needed. They continue to grow freely and can be picked by those with the knowledge. We acknowledge them as, like many other plants and foods, they continue to follow their original instructions by growing every year. So, we turn now to Medicines and send our greetings and thanks.


Now our minds are one.

Kontírio

(Animals)


We give thanks to the Animals we find in the surrounding area because when they give up their life for us, they provide us with warmth, food, and many other uses. So, we turn now to the Animals and send our greetings and thanks.


Now our minds are one.

Otsi’ten’okòn:’a

(Birds)


As we make our way above ground and towards the sky, we acknowledge the Birds. We continue our gratitude for their beautiful songs that bring healing and joy to life. The leader of the birds is the eagle because he flies closest to the Creator, and sends warnings and messages to the People. So, we turn now to the Birds and send our greetings and thanks.


Now our minds are one.

Kaié:ri Nikawerá:ke

(Four Winds)


We continue to send gratitude to the Four Winds. They continue to help replenish the air and change the seasons. So, we turn now to the Winds and send our greetings and thanks.


Now our minds are one.

Ionkhihsothokòn:’a Ratiwè:ras

(Our Grandfathers the Thunderers)


Always coming from the west, we thank the Thunderers, our Grandfathers. We thank them for replenishing the earth by bringing with them waters. We also thank them for keeping monstrous beings underground through their thunder and lightning. So, we turn now to the Thunder Beings and send our greetings and thanks.


Now our minds are one.

Shonkwahtsì:’a Enkiehkehnéhka Karáhkwa

(Our Elder Brother the Sun)


Next we acknowledge the Brother Sun for continuously rising from the east and setting in the west, bringing light to each day. In doing so, we give thanks to the Sun for providing us with warmth. So, we turn now to Brother Sun and send our greetings and thanks.


Now our minds are one.

Ionkhihsótha Ahshonthenhnéhkha Karáhkwa

(Grandmother Moon)


We also thank the Grandmother Moon who lights every night sky with her presence. Just like she leads the ocean tides, she leads the women and helps guide the arrival of children to earth. So, we turn now to Grandmother Moon and send our greetings and thanks.


Now our minds are one.

Otsistokwa’shòn:’a

(Stars)


Close to the moon, we acknowledge the Stars for sparkling in the sky with beauty and guiding us home when we are travelling at night. So, we turn now to the Stars and send our greetings and thanks.


Now our minds are one.

Kaié:ri Niionkwè:take

(Four Protectors)


Through the ages, they have sent messages from the Creator for us to continue our original instructions. When we forgot our ways and began to live in dissonance, the Four Protectors gave us the four ceremonies to remind us how to live in harmony again. They help guide us to persevere with caring for ourselves and what the Creator has given to us. So, we turn now to the Four Protectors and send our greetings and thanks.


Now our minds are one.

Takia’tíson

(Creator)


Lastly, we send gratitude to the Creator for all of his gifts of creation. We send gratitude because he gave us everything to lead a good life and sustain ourselves. He has given us original instructions to follow to ensure everything in creation continues as it should, and in doing so, we are grateful for the love and reciprocity that it created between people and creation. So, we turn now to the Creator and send our greetings and thanks.


Now our minds are one.

Illustrations by Victoria Ransom. See all HERE

High levels of nutrients can lead to an abundance of plants and algae—photo by Stephany Hildebrand.

High levels of nutrients can lead to an abundance of plants and algae—photo by Stephany Hildebrand.

Overview

Mucky water, excessive plant growth, algal blooms, and fish kills might be some of the concerns you have when you think of the health of the river. Common causes for all these issues are related to the levels of nutrients in the water.

What exactly do we mean by nutrients? When we talk about nutrients, we are generally talking about two elements, phosphorus and nitrogen. Both of these elements provide essential food for plants, which in turn support fish and other animals in the river.

Although nutrients exist naturally in the environment, humans often add extra nutrients to lakes and rivers through fertilizer runoff, sewage from our homes, and wastewater from industries. Too much of these nutrients can lead to problems, including green mats of plants and algae, low oxygen levels and even dangerous toxins in the water. These issues can affect ecosystem health and recreational activities on the water, like swimming and boating.

Having too few nutrients can also have serious consequences for aquatic ecosystems. Extremely low nutrient levels can reduce the growth of plants and algae that are important food sources for many aquatic organisms including insects and fish.

Many changes have occurred in the river, including new laws, the introduction of invasive species, and shifts in our climate. What impacts have these changes had on nutrient levels in the river? What should we expect for future nutrient levels in the river? These are some of the questions that the Great River Rapport team set out to try to answer for this indicator. Below is a summary of some of the key findings from our research. 

What We’ve Learned

  1. Phosphorus declined following the Great Lakes Water Quality Agreement

Starting in the 1930s nutrient levels in the Great Lakes began to increase. By the 1970s, nutrient pollution and harmful algal blooms had become a major concern in the Great Lakes and St. Lawrence River. In response, the Canadian and United States governments signed the Great Lakes Water Quality Agreement in 1972. This agreement led to laws that decreased the amount of phosphorus in detergents and improved municipal and industrial wastewater treatment. As a result, the river had become visibly clearer by the 1980s, shifting from mucky water, with high nutrient levels, to clearer water, with low nutrient levels.

  1. The introduction of invasive mussels made the river more clear

If you’ve spent time on the river, you may have memories of cutting your feet on mussel shells. These sharp shells come from zebra and quagga mussels, invasive species that are both native to Eurasia. Zebra mussels were first found in the St. Lawrence River in 1989 and were shortly followed by their cousin, the quagga mussel. Although they are small, they can have major impacts on ecosystems—a single zebra mussel can filter up to 3 litres of water each day!

Through filter feeding, zebra and quagga mussels absorb large amounts of phosphorus from the water. So, as their populations grew, they absorbed more phosphorus and made the water clearer. These changes have also been noted through observations of water clarity by community members like local diver, Ron Macdonald.

It is important for us to pay attention to this continued decline of phosphorus because levels are now lower than they were before industrial development. While clear water may seem like healthy water, too little nutrients and algae can also be a problem for ecosystems. Phosphorus is an important food for plants and algae, which in turn feed fish and other animals. If nutrient levels drop too low, it can impact other species in the river, as we found in the case of Yellow Perch.

  1. Nitrogen levels started
    to decline
    in the early 2000s 

There are two main nutrients that are important for feeding all life in the river: phosphorus and nitrogen. Unlike phosphorus, nitrogen was not a focus in the 1972 Great Lakes Water Quality Agreement. While phosphorus levels went down, we found that nitrogen levels went up until about 2000 and then started to decline in the mid 2000s.

This was a surprising finding that hasn’t been previously documented in the river. Researchers are still looking into different reasons why this is happening.

The decline in nitrogen follows zebra and quagga mussel invasion. Nitrogen is an important ingredient in making mussel shells. As the invasive mussel population grew, more shells were made and left behind in the water. Instead of the nitrogen being recycled and available in the water, it is now stored in the shells of mussels. More research is needed to determine if this could explain the decline in nitrogen levels. 

  1. Nearshore and tributary
    nutrients are still high

While nutrients in the main channel (deeper water) of the river are declining, there is a different story for the river’s nearshore areas and tributaries (small rivers and creeks). The nearshore area runs along the shoreline and provides habitat for birds, fish, and other wildlife. The nearshore area is also the part of the river that is directly impacted by human activity on the land.

Although nutrient levels in the main channel of the river are currently very low, they are much higher in the nearshore area. One reason for this difference is that nutrients from runoff and local tributaries tend to concentrate in nearshore areas.

Another reason for this difference, which might come as a surprise, is the introduction of invasive mussels. The large invasive mussel populations are concentrated along the edges of rivers and lakes. Through their filter feeding the mussels capture nutrients and trap them in this nearshore zone.

  1. Climate change is linked to
    higher nutrient levels

Climate change is a major threat to aquatic ecosystems globally and we are already seeing impacts on the St. Lawrence River. Climate change varies regionally and is reshaping local weather and ecosystems, with impacts expected to intensify in the coming decades. 

Climate projections suggest that spring may bring warmer-than-average temperatures along with intense rainfall and strong storms, leading to high water surges and increased surface runoff. These conditions can increas nutrient levels in the St. Lawrence River, particularly nitrogen, as rain can wash fertilizers from agricultural lands into the water.

Projections indicate that summers could be much warmer—by as much as 2 to 4 degrees Celsius by 2040—with years of extreme drought. Increased temperatures can encourage algal blooms and trigger the release of phosphorus stored in the sediments of lakes and rivers.

Implications

Although nutrient levels in offshore waters are at new lows, in many nearshore areas they remain above water quality guidelines. High levels of nutrients in nearshore areas lead to algal blooms. When the algae dies, it washes to shore in mats that smell bad and clog up beaches. Certain types of algae can also release toxins that are harmful to human and wildlife health. Algae growth in nearshore areas can decrease oxygen levels in the water, with negative impacts for native species, including species-at-risk.

We can help to reduce nutrients in nearshore waters by planting native vegetation along shorelines and using agricultural best management practices such as adding windbreaks and planting cover crops. We also recommend continuing efforts to upgrade sewage systems and continuing to monitor nutrient levels in all sections of the river, especially in nearshore areas. Knowing that climate change will have major impacts on all elements of the health of the St. Lawrence River, we also need to continue to prioritize reducing greenhouse gas emissions.

What can I do?

Water rangers

You can monitor water quality in your area with Water Rangers monitoring kits. Water quality monitoring can contribute to future research on water quality in the St. Lawrence River. 

www.waterrangers.com

DataStream

DataStream provides data on water quality throughout our region. Click on a location and see past data which has been recorded, or click on “explainer” to learn more about water quality parameters. 

www.greatlakesdatastream.ca

Watershed Canada

Watershed Canada’s Love Your Lake is a shoreline evaluation program which works with waterfront landowners to recommend actions for improving watershed health.

www.watersheds.ca

ALUS

ALUS Ontario East works with farmers and ranchers to reduce the environmental impacts of their lands through implementing projects that best suit their farming operations. 

www.alus.ca

Learn More

Watershed Reports

Water Rangers produced the 2025 Canada Watershed Reports, you can explore the report to see how the St. Lawrence River scored for water quality, water flow, invertebrates and fish. 

https://watershedreports.ca/watershed/flowing-east-atlantic-ocean/02-st-lawrence/02m-upper-st-lawrence/

RRCA Watershed Monitoring

The Raisin Region Conservation Authority provides a variety of programming to enhance water quality and environmental health in the Lake St. Francis watershed. You can check out their watershed monitoring reports cards to learn about the health of each tributary in the watershed.

https://rrca.on.ca/page.php?id=3

Environment and Climate Change Canada

Environment and Climate Change Canada provides scores for their monitoring stations along the St. Lawrence River, along with an explanation of the impact of these findings.

https://www.canada.ca/en/environment-climate-change/services/environmental-indicators/nutrients-st-lawrence-river.html#summary-details0

Healthy River and Thriving Farms

The Healthy River and Thriving Farms Storymap provides insights on nutrient hotspots in the Lake St. Francis watershed. Produced by the River Institute.

https://storymaps.arcgis.com/stories/ec4eb92428cc4ed1a90b2f150b174c34

Jefferson County Soil and Water Conservation District

Jefferson County Soil and Water Conservation District provides programming for agriculture, water quality, forest management and stormwater along the south shore of the Thousand Islands.

https://jeffersoncountyswcd.org/programs-services/

Related Indicators

READ REPORT

Yellow Perch

CHECK PROGRESS

Agricultural Practices/Runoff

CHECK PROGRESS

Zebra/Quagga Mussel

Mackenzie Petrie – Know the River

There’s a new generation of avid anglers in our midst—and they’re filled with passion, generational knowledge, and a deep connection to the river. Meet one of them, Mackenzie Petrie.

Ron Macdonald – Power of Water

With a connection to the great river dating all the way to the construction of the moses-saunders dam, Ron MacDonald is a man-in-the-know when it comes to changes to our local waterway.